When an infected person coughs, sneezes, or breathes too heavily, the respiratory droplets and aerosols carry the virus. Another person who comes in contact with these is highly likely to get infected too. Gyms require individuals to share equipment and come in contact with each other. This also increases the chances of coming in contact with an infected person.
However, it is becoming increasingly evident that vaccines are extremely effective in reducing the risk of COVID-19 transmission. Other safety precautions such as wearing a mask and sanitizing regularly are also helpful. Moreover, research has also shown that touching surfaces that may have the virus on them isn’t causing as many infections.
The following are some other aspects that you should consider before going back to the gym. The factors are as follows:
Number of Cases
Even during the peak of the pandemic, it was noticed that the number of cases wasn’t uniform everywhere. The precautions being taken, the population of the area, the average age of the population, and the number of vaccinated individuals were all factors that played a key role in determining the spread of the virus. Assessing the conditions in the area you live and making an informed decision is advisable. If the number of cases is low then the chances of meeting an infected person are also low. On the other hand, in the case of an outbreak staying at home is advisable.
Protocols
Most governments dispensed guidelines for gyms that mandates them to position the equipment in a manner that facilitates social distancing. Some machines might be barred from being used or they might simply be unplugged. Gyms around the country were also encouraged to install washbasins or some form of handwashing stations. It was also suggested that they install sanitizer dispensers or provide sanitizers. You should consider visiting the gym beforehand to find out if the right precautions are being taken. You can also talk to the staff and ask them about the rush hours so that you can avoid them.
Ventilation
Ventilation is an extremely important factor to consider when looking for a gym. The better the ventilation, the less likely you are to come in contact with the virus-containing aerosols. The more space your gym has to offer, the less you will be in close proximity to other people. Maintaining six feet of distance would also be easier. Hence, you should consider gyms that are spacious and perhaps even offer outdoor facilities.
Individual Risk Factors
Along with all the other factors, it is important to consider the state of your mind and body as well. In case you have a weak immunity system, you are pregnant, or are suffering from any other underlying conditions, then you should consider staying at home. Being fully vaccinated will also help you in avoiding the disease and even if you do end up contracting the virus then you will only suffer from mild symptoms. Hence, you should consider getting vaccinated before you resume going to the gym.
Conclusion
Essentially the risks of going to a gym will differ from state to state as well as your individual lifestyle. Fluctuations in these variables can influence the risk posed by the gym. However, if things are starting to look normal and you really want to start working on your health and fitness then you can start by searching for ‘gym in near me’ and find the gym that suits your needs.
